Focus on Solutions, Not Problems
After decades of helping clients improve their lives I began to see common patterns and frequent distructive and dysfunctional responses that clients had to life’s many challenges. Coaching focuses on the present moment and is for people who have a goal in mind or a problem to solve. The best outcomes are resolving this issue. Therapy has its place but sometimes it doesn’t translate into everyday life. Behavioral changes are another way to approach a goal and not to wait to become motivated or to gain insight into why you do what you do. Insight is important too, but taking action Is the best way to tackle problems.
Lack of Resolution Can be Frustrating
Whether you have ADHD, poor organization skills, lack of focus or a bad memory we can tackle these issues together and come up with doable strategies that won’t make you feel like a failure anymore. By organizing your life with a coach, you will feel empowered, and you’ll learn strategies and tools that you can apply on your own so you don’t become dependent on coaching. The aim is to help you become fully independent in your approach to your own personal challenges. There are steps that must happen before other steps can be taken. Motivation for tasks needs to be assessed. Strengths will be identified and developed. These sessions are meant to improve your self-esteem and confidence so that you can move forward in life in a more positive way.
Take Action
Thinking about whether this might work for you or wondering whether we might be a fit will not make much difference if you don’t act on your curiosity. Action does not mean you have decided whether to move forward yet. We can talk for the initial consultation and then you can see if this feels right for you at this time. I look forward to hearing from you and finding out if I might be able to help you in your journey.
